Cold plunges and freezing showers have become the modern badge of discipline—youendure the discomfort and spike your adrenaline, just to prove to yourself you’re serious about performance. But I ...

Morning versus night showers, a debate that revolves around the addicted hygienic and health nuts, is a classic. Both have distinctive benefits, but they affect everything, including how deep you ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...