The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

making them one of the most fiber-rich food options. 8. Avocado Half a cup of avocado has 5 g of fiber. James J. Lee, MD, a gastroenterologist with Providence St. Joseph Hospital recommends ...

Most people who take fiber supplements are ... to meet your dietary fiber needs by eating fibrous plant-based foods, fiber supplements may help you meet your daily recommended intake.

Chia pudding is the most underrated breakfast for increasing your fiber intake. Chia seeds are also rich in omega-3 fatty acids, which help reduce inflammation, support heart health and protect ...