Liv White, a Columbus native, received a $5,000 grant to create a community garden in an unused plot of land near her Muay Thai gym. The garden features raised beds, a greenhouse, native trees ...

A fifth grader from Ferrum who trains at Coastal Muay Thai in Roanoke recently won the Northern America WMO Intercontinental Title.

This time we focused on adapting to Muay Thai with small gloves. That was the main theme.” Aside from jumping between sports, Roman Kryklia is bouncing between weight divisions too. It's nothing ...

Injury prevention is key. Ensure the gym enforces safety protocols: warm-ups, supervised sparring and injury management. At ...