Add Yahoo as a preferred source to see more of our stories on Google. We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs ...

As we get older, our skeletal muscle mass, strength, and power to move gradually decline, which may lead to a condition called sarcopenia. Sarcopenia affects more than 50 million people over the age ...

Consuming vitamin D may help reverse muscle mass loss in postmenopausal women, researchers at the Botucatu Medical School at Sao Paulo State University in Brazil have found. While scientists have ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

This protein is swimming with muscle-building benefits.

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

New research shows for the first time a link between vitamin D levels and muscle efficiency. Vitamin D supplementation may also be effective in improving skeletal muscle function. The findings may ...

Body builders have it right: vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it. Vitamin E has long known as a powerful antioxidant, and ...

Vitamin D deficiency may impair muscle function due to a reduction in energy production in the muscles, according to a mouse study published in the Journal of Endocrinology. Vitamin D deficient mice ...

Zaki Hassan-Smith previously received funding from the Society for Endocrinology. He is currently employed by the NHS. Previous posts were funded by the NIHR and ERC. One of the most important ...