Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

The transverse? Yes, that deep muscle acting like a natural corset for your torso. Unlike the external abs (the "six-pack" or rectus abdominis), the transverse is crucial for spinal stability ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

‘Low’ certainty of evidence showed a greater reduction in inter-rectus distance measured at rest and during a head lift following abdominal muscle training compared with no exercise. Evidence on the ...