Traditional Chinese medicine (TCM) has been around for thousands of years, offering natural remedies for a wide range of health issues, including hair loss and hair growth. While modern medicine ...

They have long been used in traditional Chinese medicine, but have become increasingly popular in the West for their culinary and medicinal uses. You can eat lion's mane mushrooms raw or cooked ...

The Chinese have long recognized the value of mushrooms, especially the lingzhi ... Adaptogens are powerful botanical ...

It's best to start soaking the mush­rooms the day before. Good dried mushrooms have large, thick caps that need time to hydrate fully, or else you will have a hard, dry part in the centre.

Reishi mushrooms contain beta-glucans ... If you want to try these herbs, speaking with a qualified herbalist or traditional Chinese medicine practitioner can help you figure out which herbs ...

Many people associate steaming with bland, boring diet food, but in Chinese cuisine ... Put the lily stems and wood-ear mushrooms in a bowl, cover with hot water and leave to soak for about ...

"For over 2000 years, medicinal mushrooms have been used in Chinese medicine (TCM) to help improve health," explains Robin Burby, a mushroom nutritional specialist and Chinese medicine expert.