New York Jets cornerback Antonio Cromartie shares his workout secrets, including how to improve speed, increase agility and the one workout he never goes a day without completing.

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

Early portions of training camp can be extremely misleading. Practices without contact while wearing just shells have a way of misrepresenting what’s really happening. That doesn’t mean it’s all ...

NFL FLAG gives young athletes of all skill levels the opportunity to learn, play and, most importantly, have fun and enjoy the game of football. This week John Schneider challenges kids to try out som ...