This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

What if you could find a seven-in-one beauty product that didn't come with any harsh chemicals and cost less than $15? You can. It's called almond oil. "Almond oil is rich in vitamin E, zinc, ...

Teardrop-shaped with a rich brown coat and milky white interior, the almond may just be one of nature’s most perfect brain foods. Botanically classified as a seed, this tree nut has been a favorite of ...

Sweet almond oil has long been a staple in traditional skincare, and modern science is now validating its multitude of benefits. Rich in essential nutrients, this natural extract has become a go-to ...

Try roasting or toasting almonds to add some creative crunch and goodness to any dish. Store them in a jar and pop them on your desk, for a nutritional snack, always within reach. And why not sprinkle ...

If you’re looking to make a change from peanut butter or want to add another nut butter to your pantry staples, consider almond butter. This protein-packed snack has a subtly nutty flavor that tastes ...

These 3 Ingredient Almond Butter Cookies are mildly sweet and crisp yet tender. They are gluten-free, dairy-free, protein-rich and flourless -Simplicity at it's best! These almond butter cookies are a ...