Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...

Gray skies? Brighten up your day with these foods. View Entire Post › ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Are we overdoing it with vitamin D tests and supplements? Katie Ward, DNP, discusses recent findings that suggest that natural sunlight and a balanced diet might just be enough to satisfy our vitamin ...

Fact checked by Jennifer Klump Cold and flu season often sends people searching for quick immune fixes, but small, ...

Last week, we explored all the benefits of Vitamin C and how a lack of it has led to problems through the centuries. Now, we turn from sun-kissed citrus to the sun itself, diving deep into the realm ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Q: I have read that older adults may not get enough vitamin D in winter. My father-in-law is 73 years old. He’s from Florida, but he’s spending a year with us here in Maine. He can’t be outdoors all ...