With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Paddling—whether in flatwater or whitewater—can stiffen the shoulders from constant rotation, the obliques from twisting, and the hips from stabilizing the body in the kayak. Strengthening and opening ...

Boat Pose or Navasana/Naukasana has been named after the shape it takes that of a boat. The word constitutes two words 'Nauka' meaning boat and 'asana' meaning pose. It had been around for a long time ...

Learn how to nail Navasana (Boat Pose) with detailed Iyengar yoga tips in the Light on Yoga Challenge. #Navasana #BoatPose #IyengarYoga #YogaChallenge #CoreStrength #LightOnYoga Food Network star Anne ...

Taking inspiration from Vidya Malvade's yoga practice session, here is all you need to know about the navasana yoga pose she flowed into.

Looking to lose weight and build a strong core? Then, it’s time to include paripurna navasana or the boat pose to your yoga routine. Most women dream of having a shapely body, with abs to die for! So, ...

Boat pose doesn’t just hit your abs—it fires up spine stabilizers, hip flexors, and even pelvic floor muscles. A full-core engagement hidden in plain sight. While gym routines chase reps, navasana ...

Shilpa Shetty finds balance amid the chaos with the help of yoga's Ustrasana and Navasana. The actor added that it is important to disconnect to be able to reconnect with ourselves. Read her post here ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

The Navasana Spa is now open at the Outrigger Mauritius Resort and Spa, a luxury 181-room beachfront property on the south coast of Mauritius. The spa opened on March 19 and features 13 treatment ...