Training the upper back can cause anxiety for those who have experienced neck discomfort. Cervical pain can be extremely debilitating, and any kind of stress or tension has the potential to aggravate ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

Neck pain has been steadily increasing over the past two decades and is now second to back pain, the most common musculoskeletal disorder. Women are more likely than men to suffer from persistent neck ...

Background The proposed presentation includes research findings from a dynamic neck strength training protocol implemented with a Division I NCAA volleyball team over the course of two years.