Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...

Some versions of neti pots include bulb syringes, squeeze bottles ... correctly A 2015 review in the Cochrane Library on nasal irrigation showed that, beyond minor discomfort, neti pots have ...

“The neti pot is filled with a saline solution, typically warm water mixed ... “Plastic squeeze bottles, nasal syringes or bulbs or even battery-operated nasal irrigator systems” will ...

Some container examples include a neti pot, rinse bottle or rubber ear bulb syringe. If you'd like to try making your own, follow these steps and tips collected from by the CDC, Cleveland Clinic ...