The Kitchn on MSN
I put Mel Robbins' 6-step morning routine to the test
I'll never start my days another way.
The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...
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My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button
At the start of the summer, I was desperately craving some new routines to propel me into a new chapter. I wanted to create some scaffolding in my daily life that would help hold me up during a ...
How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.
Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.
Great work on hydrating in the mornings with your decaf coffee or rooibos tea. Rooibos tea is rich in polyphenols, a group of antioxidants that protect our cells from damage. You could try spacing ...
Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...
Sydney GP Dr Ryan Barton, a father of two daughters and former professional rugby league player, stays active through cycling ...
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