“First released in 1964, ‘A Change Is Gonna Come’ remains one of the most powerful and poignant anthems in American music ...

Is it attitude, talent or a combination of the two? Nicole Cooke: Sport is a mixture of lots of different factors. Not only is it about the months of training and preparation, but it's about ...

Visit BBC Webwise for full instructions The Welsh Olympic gold medallists, Geraint Thomas, Nicole Cooke and Tom James, share their tips to reach the top. The Welsh Olympic gold medallists ...

The sports journalist shares his tips for writing a winning article. Read Brendan's article on Nicole Cooke's Olympic gold medal winning performance, then find out how he put it together.

It's important that right now there are still lots of things I want to do. Name: Nicole Cooke Event: Cycling Achievements: You can ask your friends and family for advice, those who want the best ...

In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions The Olympic gold medallist shares her inspired tips for success ...

"Not all cyclists are like Lance Armstrong": Sir Chris Hoy defends cycling in the wake of Armstrong's doping admission ...

The Olympic gold medallist shares her inspired tips for success. The Olympic gold medallist shares her inspired tips for success. A big part of your race comes down to discipline. Knowing when to ...