Across Nigeria today, from the bustling streets of Lagos to the rural communities of Zamfara, more people are making food choices based on what they see on social media, hear from friends, or are told ...

A lack of protein can lead to malnutrition-related diseases like kwashiorkor and marasmus. Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, ...

The updated U.S. guidance is anchored in a simple principle: better health begins with food quality rather than medical ...

Ofada rice is a type of local brown rice grown in Nigeria which is unpolished and not genetically modified. White rice is a staple food in the Nigerian diet and brown rice is highly underrated. Here's ...