Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

The responsibilities are the same — but there are still new challenges. Working the night shift as a nurse can require considerable adjustments if your career has thus far been limited to daytime ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health.

Wake up to a serene space each morning by performing this short "closing shift" ritual. Declutter and clean the kitchen sink ...

Neurologist Dr. Sudhir Kumar reveals how work schedules silently impact long-term health. Day shifts align best with our body clocks, offering the healthiest routine. Fixed night shifts pose moderate ...

“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

Declutter and clean the kitchen sink to prevent bacteria and moisture buildup. Re-home stray items from high-traffic areas to reduce clutter and stress. Wipe down surfaces and clean crumbs to maintain ...