Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

Navigating the complexities of unconventional work hours requires robust strategies to protect long-term health and ...

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Night shift work requires people to work while most people, including family and friends, sleep. A study of shift workers reported in the 2007 proceedings of the Decision Science Institute found a ...

The iOS and macOS feature that changes display color temperature to reduce blue light so as to promote good sleep might not work quite as well as hoped. A new study by Brigham Young University ...

Night shift work is essential for many industries, but it comes with significant health risks. By understanding these risks and implementing strategies to mitigate them, night shift workers can ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

Night Shift is an optional feature that warms up the colour palette of a device’s screen, particularly late in the day. It’s believed that cooler (bluer) artificial light from a screen can affect a ...

Apple iOS 9.3 is finally here after no less than seven betas. It’s jam packed with exciting new features, but arguably its biggest and most anticipated addition has left a bitter taste in the mouths ...

Employers in many industries are free to adopt a work schedule for their employees that best suits the company's business. Different work schedules can be established for different employees, such as ...