TOWN OF TONAWANDA, N.Y. (WKBW) — Parkour and ninja training is not your typical workout. It requires strength in areas that are not used on an everyday basis. It's a different type of conditioning.

You crushed the workout—now it’s time to reward your grind. These 18 high-protein Ninja Creami recipes are the ultimate cooldown, serving serious gains in every creamy, cold bite. Packed with fuel and ...

The NBC show American Ninja Warrior made it popular – now the sport of Ninja is growing in the Triangle! Kids as young as two and adults at any skill level can practice Ninja training, working their ...