Experts say to limit your salt to just one teaspoon a day, because too much is bad for blood pressure. So cut back with these tasty substitutes. Garlic kicks up the flavor of pasta, sauteed ...

No more needing to scoop or pinch salt out ... a nice vinaigrette salad dressing or seasoning meat, add the healthy salt substitute to improve the flavor to your meals.

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Despite the increase in potassium intake, no differences were detected in the incidence of hyperkalemia between the groups.