Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...
You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...
Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...
Copenhagen’s sleekest workout has landed in Flatiron—complete with patented machines that let New Yorkers “cross-country ski” indoors, no snow required If you’ve ever wished for a workout that’s equal ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...
Hitting the slopes is an inherently risky endeavor. To protect your knees, shoulders and wrists this winter, here’s a 20-minute strength workout to start now. By Jenny Marder If this season is ...
"It's a total body workout, but it's not like being on a treadmill," said Elias Farah, a UB psychology and history major, who signed up for the ski class. "When I go to the gym, I'm tired when I ...
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