Low levels of vitamin D have been linked to a slower healing process in children with broken bones, according to research to be presented at a conference this weekend. "Children need to be given ...

Recovering from a tear or fracture in a bone can be challenging. Taking a well-balanced and right diet can prove to be a game-changer in this recovery process. While there is no one-size-fits-all diet ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and protein. Canned salmon has all of these, making it our top high-protein ...

That twinge in your back. The unexplained hip pain. The slight shrinking in height you’ve noticed lately. Your body is sending signals that your skeleton might be losing the battle against time. After ...

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna ...

Bone mass is 20-30% protein, and protein intake can affect growth hormones and growth factors in the body that indirectly affect bone health. Women need about one palm-size portion of protein-dense ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause. Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone ...

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...