Prioritizing nutrient-rich foods while limiting processed foods and added sugars is essential for overall wellness, writes guest columnist Dr. Gary Grosel.

The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

In this Nourish to Flourish column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Diana Monaco, RDN, CDN, FAND, about ...

Eat real food.” That new message, a key pillar of the 2025-2030 Dietary Guidelines for Americans, isn’t controversial.

The U.S. government released new dietary guidelines last January. Serving as the foundation of U.S. nutrition policy, which ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Add Yahoo as a preferred source to see more of our stories on Google. The Trump administration is changing dietary guidelines for Americans, urging a shift to protein-rich, processed-free eating in an ...

Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial constraints, chronic health ...

Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation. That's according to the first ever evidence-based dietary guidelines for adults with chronic ...

When the new dietary guidelines were announced earlier this month, they included suggestions on certain foods to eat — like protein and vegetables — and recommendations on foods to limit, such as ...

Chronic constipation is more common than many people realise. It affects about one in ten adults worldwide and can ...