Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Better integration of nutrition care into prenatal visits can help catch and address mental health issues that too often go unnoticed. Unsplash+ Pregnancy is one of the most transformative and ...

What we eat does not just shape our bodies — it also shapes our minds. Ultra-processed foods (UPFs) have become a staple of modern diets, but beneath their convenience lies a growing body of evidence ...

Food and nutrition security exists when all people at all times have access to nutritious food for the prevention and treatment of disease and the promotion of health and well-being. Food and ...

The term “Digital Nutrition” was coined by a Sydney-based psychologist, Jocelyn Brewer, to describe the impact of social media habits on our mental wellbeing and provide guidance on developing healthy ...

Poor nutrition isn’t just bad for your health—it’s draining your energy, mood, and motivation. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...