accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or office Take a ...

Perfect for seniors, office workers, or anyone with limited ... Senior centers and public libraries often provide in-person ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...