​While experiences differ, practitioners and researchers alike observe a pattern of gradual changes, physical relaxation, mental clarity, emotional balance and a quieter internal landscape that ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

In the realm of ancient wisdom, the chanting of mantras was revered as a gateway to spiritual awakening, with 'Om' at its core. This exploration delves into the empirical evidence behind these ...

India, Feb. 17 -- The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into 'sound healing' therapy on the modern wellness map, as Anju Munshi discovers.

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...