We know meditation, in all of its many forms, should be a daily part of our lives. Taking the body and mind off the daily highway of thoughts and into a quiet rest stop is good for all of us. Finding ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

In today's fast-paced world, where everything happens in a flash, people's attention spans are shorter than ever. Studies indicate that attention spans are rapidly shrinking, with individuals ...

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...

Awareness in mundane moments is at the root of the actor's latest venture. But this app's level of self-awareness is unclear. Chris is a veteran tech, entertainment and culture journalist, author of ...