Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

According to a Mobile County news release, a ribbon-cutting was held for the walking and fitness trail expansion, a larger fitness equipment station, shuffleboard and pickleball courts. The trail was ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

The city of Northport celebrated the opening of Riverside Tiger Park and a new outdoor fitness court. The park was named after the former Riverside High School to honor its community impact. The ...