Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

After all, this isolation exercise is pretty easy to execute ... hitting both the short head (inner portion of the bicep) and the long head (outer portion). Here’s five variations of the ...

For the Zottman curl, she modified the exercise by adding an outer curl, which helped her target the long head of her biceps and forearms. While the cable rear delt fly exercise (a personal ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have ...