Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

When psychotherapist Nancy Colier decided to write a book about addiction to thinking, people told her the premise was absurd. One person called it "ridiculous." Another said, “Nothing is possible ...

A lot of articles talk about the downside of negative thoughts—including how they can shape our outlook, relationships, and potential for success. But the problem with this general framing is that ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

Have you ever found yourself consumed by unproductive or negative thoughts and emotions that derail you from taking action? If so, what I learned during my football coaching career about developing ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Q: About five years ago, I left an emotionally ...

My wife and I run a business together, and yesterday was a typical morning. We started with a cup of coffee, and although I don’t like to talk business every morning, I had something on my mind and I ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

Frostwood Interactive has announced the release date for their upcoming game, Unwording, a narrative-driven puzzle game about overcoming cognitive distortions. The game will be launching on Steam and ...