Have you heard about somatic stretching, which can help relieve stress, improve flexibility, and promote overall body awareness and relaxation? Somatic stretching is the practice of moving your body ...

Thanks to the rise of social media, we’ve become used to people sharing the sort of information that 15 years ago we would have thought “a bit too much”. I open Facebook with my fingers over my eyes ...

Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...

Think of the time you wake up. What do you do? You probably constrict or tighten your muscles for a second before stretching—arms above your head, feet stretching downward. After engaging in this ...