Add Yahoo as a preferred source to see more of our stories on Google. A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it ...

If there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these muscles. Essentially, the pelvic floor muscles act like a sling, ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Pelvic Floor Strong is a system that teaches users how to strengthen the pelvic floor and, as a result, flatten the belly. According to the official website, by following the lessons, materials, and ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

In an era where women’s health issues are finally stepping into the spotlight, the need for comprehensive solutions is more pressing than ever. One such solution is the Pelvic Floor Strong program, ...

Is the prospect of having to deal with your belly “pooch” causing you anxiety? Have you ever given birth to a child? If this is true, you may have diastasis recti. Diastasis recti is a physical gap in ...

Bladder leakage or urinary incontinence is more common among older women and in women who have given birth, but it can affect anyone. According to reports, 25 million American adults experience ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...