The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Kate Upton likes lifting really heavy things. The 25-year-old model regularly posts photos and videos of her workouts on Instagram, so her love for lifting is no secret. Her latest impressive move? A ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...

Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago in a sketch on ...

Whether you are rocking out with StretchCordz resistance bands, a doorway pull-up bar, banging heavy squats, or doing kettlebell swings in the garage, dryland and strength training exercises are a way ...

Look guys! It's the Von Miller pelvic thrust. And here's another more recent one! The softcore porn air humps happened during the Thursday night game against the Chiefs and the Broncos' last game ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.