The health benefits of hot peppers come from capsaicin, which decreases pain and inflammation. Consuming them might also lower your risk of early death. A study published in 2017 found that people who ...

Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back. We know that it's delicious, but is spicy food good for you? Without giving too much away, if you didn’t love ...