Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

It's a great option for people who have limited mobility ... to help maintain the integrity of the pose. Hold for three ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles and long days ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.