Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body. These poses ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles and long days ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Child’s Pose stretches and lengthens your spine ... It’s also important to manage your sitting and standing positions. Allowing your shoulders to relax and pulling back slightly can help ...