Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

The debate over whether or not it's important to eat breakfast is never-ending, but both sides of the debate make some valid ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

The TikToker says if you then 'break your fast' 16 hours later at around 12:00pm with 'something that is high in protein, fat ...

"Generally, people report feeling more energy ... a day-in-the-life example of front-loading your diet by eating a larger breakfast, followed by smaller meals for lunch and dinner.

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

A staple breakfast food has been found to reduce the chances of developing bowel cancer, which has seen a huge increase in ...