Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

"Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night." In one large-scale study conducted in the US, the eating habits of around 50,000 people ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re hungry between meals, or if meals are spaced more than four to five hours ...

The rise in popularity of intermittent fasting and time-restricted eating has prompted many people to skip breakfast, however, and sparked a debate about this meal’s importance. We asked four ...

In one large-scale study conducted in the US, the eating habits of around 50,000 people were analysed. Researchers found that people who made breakfast the largest meal of the day tended to have a ...