Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

It's a great option for people who have limited mobility ... to help maintain the integrity of the pose. Hold for three ...

if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles and long days ...

Kate's special way of sitting even has its own nickname ... founder and director of Beaumont Etiquette, tells PEOPLE. “It is the perfect pose for when a camera is shooting directly in front ...