The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds during each of the menstrual cycle phases. Here, I’ve broken down ...

The fluctuating levels of hormones throughout the cycle can bring distinct changes to the body. Understanding these phases ...

Cycle syncing is a concept that involves adapting your eating and exercise habits to the phases of your menstrual cycle. Some proponents of cycle syncing advise following standard sets of ...