Most don’t have hours to spend in the gym, so they’ll often forgo mobility exercises ... I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing upper back tightness.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your ...

Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...