Omega-3 fatty acids are now one of the most highly suggested supplements by medical professionals and rightly so. Supported by decades of science, healthy fats have been demonstrated to promote brain ...

Cough, fatigue, and seasonal infections are common during this time. As the weather changes, our immune system is put to the test, often struggling to keep up. This is the time when your body needs ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Your doctor may have suggested that you eat nonfried salmon or other fatty fish at least twice a week. The reason for this recommendation is that some fish are high in omega-3 fatty acids. These are ...

Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

If you can’t cope with capsules or tablets there is another simple way to get your omegas A DAILY dose of omega-3 may slow the ageing process, found a report earlier this year. Healthy older people ...

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

Omega-3 supplements offer many health benefits. However, not all products are effective. Consumers must check for high EPA and DHA content. The supplement should be in triglyceride form for better ...