"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...

First things first: try to find a good teacher in your local area. Call the Pilates Foundation and join a beginner’s class. An experienced teacher is essential to help you get a proper introduction to ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours of sitting or slouching. Improved alignment can also reduce chronic neck ...