If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

A strong core is more than just an aesthetic goal; it's essential for enhancing athletic performance, supporting lower back health, and improving posture. While we've previously highlighted some of ...

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could be your ...

In this week's Trainer of the Month club workout, SolidCore instructor Triana Brown teaches us a core-quaking Pilates abs workout that takes 10 minutes. No workout has a better reputation for firing ...

Kirsten King, Kirsten King is a Pilates instructor and the founder of Fluidform Pilates Not only is this a smart way to build strength, but it also allows you to address imbalances in the body that ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two types of people in the world: those for whom the words “the hundred” elicit sweaty palms ...