While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively ...

The Pilates ring, Pilates ball, hand weights, and resistance bands for example can be used as a way to strengthen your arms, thighs, and abs through a variety of exercises. What’s more ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore studios to see if it's worth the hype.

A California realtor is considering legal action after being accused of stealing a ring at a Pilates studio. Sydney La Day said she was left humiliated by the ordeal that happened inside a ...

You might know the Pilates ring as a sure-fire way to strengthen your inner thighs, or perhaps as the one bit of kit instructors throw in every now and then to increase the burn. You're right, a ...

For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now that I've completed my reformer Pilates challenge: one weekly class and one at-home Pilates ...

Before we jumped into the workout, we started with a warm-up, stretching out our hamstrings with a Pilates ring and our glutes by doing single leg extensions, pushing our body away from the bar ...