Begin standing with feet wider than shoulder-width and toes pointed outward. Begin to squat in this position. Hold squat at the bottom and come up on your toes. Meghan Garcia is a personal trainer at ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...