See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

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This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

A grandmother just broke the Guinness World Record for the longest time in an abdominal plank position for a female. DonnaJean Wilde is a 58-year-old mom of 5 and grandmother of 12 from Alberta, ...

When it comes to workouts, you want to get the most bang for your buck. After all, if one exercise could help you improve your stamina and build total-body strength, why wouldn’t you want to add it to ...