Halasana (Plow Pose) is a full-body stretch that's especially helpful before settling into meditation, pranayama, Savasana (Corpse Pose), or before going to sleep. This posture is good for relieving ...

So, you have just finished a strenuous workout. It is time to stretch and relieve the tension in your muscles. There are many stretches out there — all depending on what muscle groups you are ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on keeping the back strong. As ...

STATEN ISLAND, N.Y. — Spring has officially arrived. Daffodil sightings are being reported. Tree buds are ready to burst. Preparing for the arrival of spring, our focus this month has been on easy ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To enable you to keep your workouts on track, this month she focuses on keeping the back strong. As ...

Improves spine flexibility and releases tension in hips and pelvis. Lie on your back, arms at sides, and legs straight up, so your body forms a 90-degree angle. Squeeze your abs, keep your knees ...