As temperatures soar during the summer months, maintaining proper nutrition and hydration becomes increasingly important. The ...

With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Plums are a health powerhouse — they have less sugar than many other fruits and are packed with important nutrients like vitamins, minerals, and fiber. You can eat them whole for an easy snack or ...

It can help you poop and may protect your bones, too.