Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

High cholesterol can cause a number of health problems, but a common fruit found in supermarkets could help lower your levels ...

And now, onward to your letters. We recently wrote about plant-based compounds known as polyphenols. These are important nutrients with antioxidant and anti-inflammatory properties. This prompted ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

Polyphenols, found in many fruits, vegetables, tea, and dark chocolate, seem to act like “fuel” for good gut bacteria. These ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its antioxidant and polyphenol content. Charlotte Walsh is a writer and ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the ...

And now, onward to your letters. — We recently wrote about plant-based compounds known as polyphenols. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health.