If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Fruits like watermelon, apples, kiwi and citrus can help lower colon cancer risk. These findings are supported by data ...

Enhancing memory naturally can be as easy as adding certain fruits to your diet. These fruits are not just tasty but also ...

These polyphenols are typically discovered in various foods like fruits, vegetables, tea, and wine. Nonetheless, obtaining the required quantity solely from your food consumption could be ...

Most people know that oranges are packed with vitamin C and that apples are a solid source of fiber. But cherries? Um…they’re ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

And now, onward to your letters. — We recently wrote about plant-based compounds known as polyphenols. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health.

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like resveratrol and quercetin, grapes may help fight inflammation and support ...

Berries such as blueberries and strawberries contain antioxidants that combat free radicals formed during rigorous exercise. They minimize muscle soreness, accelerate recovery, and improve blood flow, ...

Hello, dear readers, and welcome to the monthly letters column. We hope everyone is recovering from the lost hour in the ...